Health – Sleep
The average adult in Sutton Coldfield now sleeps for less than 7 hours per night, but most of us need 8 hours. Even a minimal reduction in sleep affects your mood, efficiency and energy levels. Sleep is made up of stages and cycles which restore and refresh the mind and so, to stay healthy and perform optimally, getting 8 hours sleep is a necessity rather than a luxury! (more…)
Property – Is spring in the air for property market?
The news in the property market makes pretty grim reading. Average prices have fallen slightly over the last year and are predicted to stay flat in 2012; mortgage lending is still subdued while minimum deposits remain high and sales volumes are close to an all time low. The strange thing is it really doesn’t feel like that to me; it feels like spring is in the air. (more…)
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